Abhyanga massage is one of the most common types of Ayurvedic massages. It involves the application of warm oil to the entire body, followed by a massage that is designed to stimulate the body's energy centers. Abhyanga massage is believed to help detoxify the body, reduce stress, and improve circulation.
Shirodhara massage is a deeply relaxing massage that involves the application of warm oil to the forehead in a continuous stream. Massage is believed to help balance the body's energy systems, reduce stress, and promote relaxation. Shirodhara massage is particularly effective for people who suffer from headaches, insomnia, and anxiety.
Panchakarma massage is a type of Ayurvedic massage that is designed to help detoxify the body. The massage involves a series of therapeutic procedures that are designed to eliminate toxins from the body. Panchakarma massage is believed to help improve digestion, boost the immune system, and promote overall health and well-being.
Udwarthana massage is a type of Ayurvedic massage that involves the application of an herbal powder to the body, followed by a massage. The massage is designed to help exfoliate the skin, improve circulation, and promote weight loss. Udwarthana massage is particularly effective for people who suffer from cellulite, obesity, and lymphatic congestion.
Kati Basti massage is a type of Ayurvedic massage that is designed to help relieve back pain. The massage involves the application of warm oil to the lower back, followed by a massage. Kati Basti massage is believed to help improve circulation, reduce inflammation, and promote relaxation.
Nasya massage is a type of Ayurvedic massage that involves the application of warm oil to the nasal passages. The massage is believed to help promote mental clarity, improve memory, and relieve sinus congestion. Nasya massage is particularly effective for people who suffer from allergies, asthma, and other respiratory problems.